Group Fitness
Step 'N Pump-(all levels) 50% cardio step, 50% pump, 100% fun!
Muscle plus/Mix & Explosion- (all levels. Each class has it's own format) Use bars, weights, tubing medicine balls, etc. to tone entire body. These classes are AMAZING for all around fat burn.
Pump Plus-Similar to "Muscle Plus" but with more use of the weighted bars to get you stronger faster!
Yoga-Redefine your mind and body, improve flexibility, promotes better balance.
Yoga II moves you into more challenging poses. Yoga I recommended for beginners.
Pilates Plus Yoga-blends tradition Pilates with influences from Yoga.
Extreme Shred-Shred those unwanted pounds in this Amazing new class sure to get you fit!
Cardio Kickbox-(int/adv) Experience the power of punching, kicking, and shuffling your way to a sleeker body!
Zumba (all levels) "Exercise in Disguise" Latin based cardio dance workout!
Many more classes to get you fit!
Call for more information: (801) 763-3080
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