Personal Training

TIGHT BODY BOOT CAMP™ (TIGHT) focuses on your lifestyle, both past and present, your medical background, and exercise and dietary habits. Whether you haven’t exercised for years, are just getting started, looking for new ways to improve your physique, or a seasoned enthusiast, TIGHT will work with you at your level, setting goals along the way.
Each program is custom fit for you

Are you looking to get an edge, or improve your skills? Sport-specific programs are available for soccer, wrestling, football, baseball, swimming, triathlon and marathon participants. TIGHT will formulate a program based on your sport.

Whether you are you a beginner, weekend warrior, fitness enthusiast, or competitor you’ll find TIGHT BODY BOOT CAMP’s customized training plans will help you reach your goals and take you to the next level.

Training is for real people, living real lives. I know you moms are out there; I’m a mother, too. I’m the proud mom of six wonderful children. I’ve been in the health and fitness industry since 1981. It was not until after having my sixth child that I began competing. You heard me right: after my sixth child. There are no excuses! Failure is not an option!

Training includes both your cardiovascular, as well as, weight training, for a month. This training, alongside a sound nutritional program, and upbeat state of mind, will bring you the results you not only hope for but deserve after working so hard.

When you set yourself up in all four categories, make your health a priority, you cannot go wrong. Expect results. Your results are the sum total of your commitment. You and you only can determine the outcome.