FITNESS AND WELLNESS

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From personal training to group fitness classes, massage therapy, and a registered staff dietician, the MAC has the expert staff, programs, and facilities to achieve fitness and wellness goals.

Fitness

The MAC offers an extensive array of group fitness classes that are fun, motivational and yield results, including CrossFit, Pilates, yoga, spinning, and kickboxing. 

Some classes focus on a particular area, while hybrid classes incorporate a variety of exercise techniques, such as:

  • cardio

  • weight training, lifting, and kettlebells

  • resistance training

  • ab toning/core strengthening

  • conditioning and cardio endurance training

  • calisthenics

  • plyometrics

  • circuit training/interval training

  • speed and agility

  • stretching

  • bosu balls

For those needing that extra push, a knowledgeable and enthusiastic staff of personal trainers are available.

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