Club Pilates Mission Viejo


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949-446-8243
25800 Jeronimo Road
Mission Viejo, California 92691

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Display Number: 52358
CP Cardio Sculpt

Energetic cardio Pilates
This high energy, the low-impact class is perfect for the cardio junkie. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions incorporate multiple fitness modalities and take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates

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Our goal is ambitious, yet simple: We want to fulfill Joseph Pilates dream of bringing his workout to every person who can benefit from a stronger body and a more balanced life.