Dr Nikta Andalib DC


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(661) 266-1611
1020 E Palmdale Blvd Suite 101-C
Palmdale , California 93550

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Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending on the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of the therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

The therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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Dr. Nikta Andalib DC
1020 E Palmdale Blvd Suite 101-C Palmdale, CA 93550
Phone: (661) 266-1611
We are proud to provide a state-of-the-art facility for the highest quality chiropractic care available.