Plumas County Wellbeing Center


Total Votes: 197  
Interest: 65572

530-283-1052
Quincy, California

Email Us
Home
View Mobile Site
Administrative Login

Display Number: 3454
SENIOR STRENGTH TRAINING

Hannah Rothlin, Exercise Physiologist and Personal Trainer will be offering two strength training classes specifically designed for older adults. Each 50 minute class include cardiovascular exercise, strength training, and stretching. Since the class is limited to six participants, each individual will have their own exercise program designed to their needs. Classes begin the week of January 9th and run for four week cycles. One class will meet on T & Th from 10-10:50am and the other class will meet on M & W from 2-2:50pm. The cost is $60.00 for four weeks (8 classes). Call or click below now to reserve your space.

Your browser must support cookies to use the shopping cart.