Grief & Loss Support

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Understanding grief, loss and bereavement

Grief is a natural reaction to loss and can affect every part of our lives — physically, mentally, emotionally and socially. Grief reactions range from anger, guilt and anxiety to changes in appetite or behavior.

It’s best not to think of grief as a series of stages. Instead, think of the grieving process as a roller coaster — full of ups and downs, highs and lows. Understanding what is "normal" in grief gives us the knowledge that others have gone through this process and have found healing.

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