Western Health Advantage

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2349 Gateway Oaks, #100
Sacramento, California 95833

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Heart Health

Steps to a Healthier Heart

Understand your personal risk. Having even one of the following risk factors doubles your chance of developing heart disease. Schedule an appointment today to discuss these risk factors with your doctor:

  • High blood pressure and cholesterol
  • Diabetes
  • Smoking
  • Being overweight
  • Low level of physical activity
  • Family history of early heart disease
  • Age 55 or older

Get physical. Exercise two and a half hours each week by doing activities like fast walking, water aerobics, biking on mostly flat terrain or pushing a lawn mower. Whatever you do, go at a moderate intensity—enough to amp up your heart rate and break a sweat.

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Western Health Advantage
2349 Gateway Oaks, Suite 100,
Sacramento, CA 95833
Phone: 888.227.5942

With Western Health Advantage you have access to nearly 3,000 providers and 15 conveniently located hospitals and medical centers in our extensive Northern California network.