Matrx Coaching, LLC

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(803) 760-6403
Lexington, South Carolina

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Testimonial - Tai Chi

Ever since watching a number of people performing Tai Chi in a garden in San Francisco, I have been interested in this form of exercise and meditation. It was not until February 2012 that I had the opportunity to participate in a class directed by Suzanne Whyte.
Not only have I thoroughly enjoyed my class but I have found my joints don’t bother me as much and I am more mindful of what is going on in my body. This form of gentle exercise with its breathing technique has also helped eradicate much of the tension I was carrying in my body.
I would highly recommend Tai Chi to everyone and particularly to older adults who may want to exercise their bodies but are uncomfortable in a gym or doing more strenuous exercises.
Carolette Turner


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Matrx Coaching, LLC
Lexington, South Carolina
(803) 760-6403

Matrx Coaching assists you in recognizing and achieving your goals; which allow you to be successful, prosperous, and happy.