Senior/Silver Sneakers Fitness Classes

Senior-Fit-Thi Super Fun Class is for anyone 60 or older who wants to establish Life Long Strength, Vigor and Independence.

SilverSneakers Classic-Have fun and move to the music through a variety of exercises designed to increase muscular strenght, range of movement, and activity for daily living skills. Hand-hel weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers Yoga-Yoga will move your whole body through a complete series fo seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Seniors Aqua Classes-Men/Women with/without arthritis will gain motion while enjoying this fun class. Endorsed by the Arthritis Foundation (You do not have to have arthritis to come enjoy this class!) improve your sense of well being. Enjoy the warmth and buoyancy of H20 in an extra friendly atmosphere.

Call for more information: (801) 763-3080

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