tiodew salon


Total Votes: 257  
Interest: 12049

855-233-6362
8 tiodew Square
tiodew, Nevada 11111

Email Us
Home
View Mobile Site
Administrative Login

Display Number: 14658
Aerobics

A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity.

Your browser must support cookies to use the shopping cart.
tiodew Salon, 8 tiodew Square, tiodew Nevada 11111, Phone: 855-233-6362, precision cuts, coloring, children