Healthy Bodies Community Gym


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530-832-5599
73795 S. Delleker Road
Portola, California 96122

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Treadmills

Treadmills are used as exercise machines for running or walking in one place. The machine provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel. The belt moves to the rear requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. The more expensive, heavy-duty versions are motor-driven (usually by an electric motor). The simpler, lighter, and less expensive versions passively resist the motion, moving only when walkers push the belt with their feet. The latter are known as manual treadmills.

 

(source:  wikipedia)

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Healthy Bodies Community Gym
Cindy Wood
3795 S. Delleker Road
Portola California 96122
Phone: 530-832-5599

24 hour access; free weights; cardio equipment: elliptical, stationary bikes, treadmills; personal trainers available for variety of genres & ages; step aerobics and other assorted group classes. Public welcome; Affordable individual or group rates.