Healthy Bodies Community Gym


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Interest: 5255

530-832-5599
73795 S. Delleker Road
Portola, California 96122

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Stationary Bicycles

Exercise bikes are used for exercise, to increase general fitness, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.

Stationary bikes are also used to exercise for weight loss.

 

(source:  wikipedia)

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Healthy Bodies Community Gym
Cindy Wood
3795 S. Delleker Road
Portola California 96122
Phone: 530-832-5599

24 hour access; free weights; cardio equipment: elliptical, stationary bikes, treadmills; personal trainers available for variety of genres & ages; step aerobics and other assorted group classes. Public welcome; Affordable individual or group rates.