Healthy Bodies Community Gym


Total Votes: 21  
Interest: 4999

530-832-5599
73795 S. Delleker Road
Portola, California 96122

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Elliptical Equipment

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.

 

(source:  wikipedia)

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Healthy Bodies Community Gym
Cindy Wood
3795 S. Delleker Road
Portola California 96122
Phone: 530-832-5599

24 hour access; free weights; cardio equipment: elliptical, stationary bikes, treadmills; personal trainers available for variety of genres & ages; step aerobics and other assorted group classes. Public welcome; Affordable individual or group rates.