Wellness & Personal Training

You’ve come to the realization that your journey to good health and wellness goes beyond a sculpted body; you want to feel healthy and be healthy from the inside out. Advance Wellness is designed for you. We help our clients who want to live a long, full life in their best health, enjoying a daily lifestyle of mental, physical and emotional fitness and freedom.

What’s unique is our ability to partner with your Advance physical therapy team to help you at a level no independent personal training can. This type of power-duo is the only program like it in the tri-state area and has been for several years.

Priorities include work on balance and agility, developing your ability to move and stay flexible as you age. It’s about incorporating wellness into all aspects of your life, for the wholeness and health level to take you farther, enjoying every moment to the fullest.

• Balance and agility training
• Post-rehab training
• General fitness
• Life coaching / Wellness coaching
• Core training
• Posture building
• Coordination training for young athletes
• Speed and agility training for high school and college athletes
• Nutritional consulting

Let’s schedule a consultation that’s all about your fitness goals. Featuring small groups, individual attention, and a commitment to doing this together for your well-being.