Western Health Advantage
2349 Gateway Oaks, #100,
Sacramento, California 95833 CLICK HERE TO EMAIL US
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Understand your personal risk. Having even one of the following risk factors doubles your chance of developing heart disease. Schedule an appointment today to discuss these risk factors with your doctor:
Get physical. Exercise two and a half hours each week by doing activities like fast walking, water aerobics, biking on mostly flat terrain or pushing a lawn mower. Whatever you do, go at a moderate intensity—enough to amp up your heart rate and break a sweat.