Azusa Golden Days/Health & Validity

Back injuries and the accompanying chronic pain are very common in today's work and home environment. Many of us spend lots of time sitting at a desk and, increasingly, as a population we are less and less active. Even those who aren’t chained to a desk can hurt their back through lifting an object or twisting awkwardly.

Many parents, particularly mothers, suffered lower back pain as they carry their child, often on one hip more than the other. Add to that lifting and moving children and it’s no surprise that our backs become painful.

So what to do?

Firstly, pay attention and don’t ignore the back pain. Many people try and “get through it” and put a brave face on, but this can be dangerous.

If you have a sore back you need to do something. See how it feels if you lie down. Or perhaps you should move it – try some stretches or gently yoga moves.

Paying a visit to a specialist like a recommended chiropractor in Rayleigh can help as they have the expertise to treat your condition.

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